Fundraising September 15, 2024 – October 1, 2024
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1
Russwole Powerbuilding V3
Russel Orhii
1rm
sets
4x10
bench
4x12
curls
row
3x12
pyramid
failure
raises
4x8
incline
deadlift
3x8
squat
superset
cable
1x1
3x15
3xfailure
extensions
3x20
calf
hamstring
weighted
3x10
4x5
grip
pushups
squats
reps
1xfailure
3x7
ext
pulldowns
3x6
triset
weight
arnold
goblet
lunges
pulldown
rdl
romanian
3x5
4x15
curl
delt
dumbbell
Language:
english
File:
PDF, 3.25 MB
Your tags:
0
/
5.0
english
2
Russwole Powerbuilding V2
Russel Orhii
powebuilding
4x8
row
1rm
bench
3x12
3x15
4x12
2xfailure
curls
1xfailure
4x10
squat
3x8
cable
extensions
grip
incline
raises
calf
2x7
2x8
3x2
3x6
hamstring
palms
rdl
arnold
deadlift
dips
exhastion
hammer
landmine
lunge
reverse
txfailure
1xfailured
2x12
2x15
2x20
3x4
4x3
4x4
5x3
babrell
barbell
bell
diamond
eval
finisher
File:
PDF, 23.01 MB
Your tags:
0
/
0
3
180 Day Bodyweight Beast Program
militarymentalendurance.com/
Military Menatl Endurance
reps
ups
push
jumps
squat
rows
failure
squats
jumping
thgiewydob
tsaeb
bodyweight
sets
workout
jacks
jump
repeat
wod
explosive
prepare
knees
lunges
exercises
cardio
handstand
skips
hiit
reverse
weight
burpees
inverted
gym
row
sprint
active
climbers
sissy
suicides
20min
amrap
core
overhead
skipping
sprints
yards
circuit
hover
kneeling
speed
throw
Language:
english
File:
PDF, 21.94 MB
Your tags:
0
/
4.0
english
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